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| 2023-11-17 11:40:52 | onclick： | Watch out for broken bones. |
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Vegetarian women have a one-third higher risk of hip fractures than those who eat meat regularly, according to a large study of British people published in the BMC Medical Journal of BMC Medicine.The former may be at higher risk for hip fractures because a meatless diet has less protein to help increase muscle mass and may lack vitamins and minerals, such as calcium and vitamin B12, which help strengthen bones.
As women age, they are more likely to fracture their hips than men because lower estrogen levels after menopause can cause bone fragility.Hip fractures are one of the leading causes of death in older adults, as they are difficult to recover and can lead to prolonged paralysis in bed, causing complications.
"Overall, hip fractures have a significant health impact.James Webster of the University of Leeds in the UK said.
Previous studies showed that both vegetarians and vegans had fragile bones, so the Webster team used a 20-year study that tracked the health and lifestyle of more than 26,000 women (aged 35 to 69 at the time of recruitment) in the UK to assess the risk of hip fractures.
The study found that about 3 percent of participants had hip fractures during the follow-up study.Vegetarians were 33 percent more likely to experience this than those who ate meat at least five times a week.
There was no difference in hip fracture risk between regular meat eaters and those who ate less meat or only fish.
In fact, many studies have shown that eating vegetables is good for health, such as reducing the risk of heart disease.However, all relevant studies, including the latest ones, are observational, so they can only prove that vegetables are associated with many health benefits, not directly that diet leads to different health patterns.
Such studies make a meatless diet seem more beneficial than it really is.In fact, vegetarians often have healthier lifestyles in other ways, such as non-smoking and non-alcoholic.
But Webster stressed that their new findings should not lead people to abandon veganism altogether, as vegetarians can get protein from dairy products and beans and make up for it if necessary by supplementing vitamins or using calcium-fortified dairy products.
"It's important to look at things rationally, and the results of vegetarians' health tests are usually very good.The risk of fracture is generally associated with calcium and vitamin D intake, so ensure a reliable intake of these nutrients."
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