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| 2023-09-13 06:25:21 | onclick： | 7 healthy lifestyles to halve the risk of depression |
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A study led by Feng Jianfeng, a visiting professor at Fudan University's Graduate School of Brain-like Intelligence Science and Technology, found that people with healthy lifestyles were half as likely to develop depression.This suggests that lifestyle changes, such as regular exercise and socializing, can reduce the risk of depression.The findings were published on September 11 in Nature-Mental Health.
Exercise and socializing can help people avoid depression.Photo Credit: SolStock/Getty Images
Barbara Sahakian, a visiting professor at Fudan University's Institute of Brain-like Intelligence Science and Technology, analyzed data on more than 280,000 adults living in the UK, including alcohol and nicotine use, physical activity, diet, sleep and relationships.Participants completed a lifestyle questionnaire between 2006 and 2010 and allowed researchers to view their health records.
Over a 13-year follow-up period, 12,916 participants were diagnosed with depression.The researchers adjusted age, sex, body mass index, socioeconomic status and educational attainment to find that seven lifestyle factors were associated with a lower risk of depression.These include drinking moderately, never smoking, getting enough sleep, exercising regularly, eating healthy, socializing regularly, and minimizing sedentary activity.
The researchers then categorized the participants according to their lifestyles.Those who developed five to seven of these habits had an average 57% lower risk of depression than those who persisted in less than two habits.Adequate sleep, exercise, and socializing were the biggest factors, all associated with a 20% reduction in the risk of depression.
Researchers scanned the brains of some participants and found that healthy lifestyle habits were related to the relative brain size of areas of the brain that affect emotions, such as the hippocampus and the prefrontal cortex.Sahakian says this suggests that lifestyle has an impact on brain biology, which may explain the link between a healthy lifestyle and a lower risk of depression.
However, depression makes it harder to find motivation to exercise and eat healthy, says Maura Boldrini of Columbia University.In her view, the causal relationship was not necessarily one-way.
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